For as long as I can remember, I have always had difficulty sleeping so I started taking CBD to help with my anxiety and sleep in October of this year. Because of my past addictive personality, I was hesitant to try CBD Oil at first because I didn’t know enough about it for me to […]
Category: Anxiety
Grief can be overwhelming at any time but dealing with grief during COVID 19 I’ve found is somewhat harder to deal with. I think it has something to do with the fact that you’re not able to see or touch your loved one who passed away and other friends and family for comfort. It’s incredibly […]
The past few weeks has been difficult for my mental health being constantly gaslighted so I decided to design this Positive Self Talk Printable which you can download for free. Just print it on a regular a4 paper and cut across the lines so you can tear it away whenever you need a positive self-talk. […]
The other week, my boss emailed me on a Friday to schedule in an appraisal for the coming week and my impostor syndrome kicked in. She had a set of 10 questions for me to look at and I anxiously read them numerous times that same Friday night before I took the full weekend to […]
How to Motivate Yourself with Positive Thoughts when you have Anxiety
Ever since I’ve acknowledged that I have anxiety, I have also become more self-aware and it has helped me recognise triggers and manage my feelings a bit better. Do you ever experience bad days or a few weeks of down time? It’s that time when, no matter how many times you go to the gym to […]