Reaching milestones that you have set for yourself is no easy feat, which is why I think it is essential that we all learn how to celebrate small wins. Drawbacks, failures and rejections often happen and can be extremely discouraging. I, for one, more often than not, tend to focus on the negatives and forget […]
Category: Featured
How to Motivate Yourself with Positive Thoughts when you have Anxiety
Ever since I’ve acknowledged that I have anxiety, I have also become more self-aware and it has helped me recognise triggers and manage my feelings a bit better. Do you ever experience bad days or a few weeks of down time? It’s that time when, no matter how many times you go to the gym to […]
“Follow your passion” – we’ve all heard it before, and for the good part of last year and throughout this year, even though I was happy with my job, I felt off-track because I just didn’t know what my passion was. Hence, sometimes I can’t shake off the feeling of feeling lost, unsure of what […]
Let me begin my story about walking you through the anxiety symptoms I experienced. I got up from the bed and I felt a sudden, and quite distinct kind of pain on my chest, as if it was caving in. I felt sheer and utter panic in my nerves. Is this a heart attack? No, […]