For as long as I can remember, I have always had difficulty sleeping so I started taking CBD to help with my anxiety and sleep in October of this year. Because of my past addictive personality, I was hesitant to try CBD Oil at first because I didn’t know enough about it for me to […]
Category: Self Care
The past few weeks has been difficult for my mental health being constantly gaslighted so I decided to design this Positive Self Talk Printable which you can download for free. Just print it on a regular a4 paper and cut across the lines so you can tear it away whenever you need a positive self-talk. […]
Alcohol-Free Challenge: Taking a break from Drinking Alcohol for 365 Days
This is the 5th year in a row that I’ve officially gone alcohol-free in January. I started to go ‘on the dry’ in 2016 to help raise funds for Irish Heart Foundation and while that was a good cause, my real reason for going alcohol-free wasn’t that noble—I just really needed to save some money. […]
Reaching milestones that you have set for yourself is no easy feat, which is why I think it is essential that we all learn how to celebrate small wins. Drawbacks, failures and rejections often happen and can be extremely discouraging. I, for one, more often than not, tend to focus on the negatives and forget […]
How to Motivate Yourself with Positive Thoughts when you have Anxiety
Ever since I’ve acknowledged that I have anxiety, I have also become more self-aware and it has helped me recognise triggers and manage my feelings a bit better. Do you ever experience bad days or a few weeks of down time? It’s that time when, no matter how many times you go to the gym to […]