The past few weeks has been difficult for my mental health being constantly gaslighted so I decided to design this Positive Self Talk Printable which you can download for free.
Just print it on a regular a4 paper and cut across the lines so you can tear it away whenever you need a positive self-talk. I hope it will help some of you on your bad days.
I’ve included positive affirmations that I would say to myself which helps me get through tough days. Because I have anxiety and I’m not taking any more medications for it, I rely heavily on self-therapy and various CBT skills to help me cope or to help motivate myself. In life, I’ve learned that we need to be our own cheerleader. So, feel free to download this poster below and print it for yourself.
If you have any self affirmation sayings you would like included, feel free to drop in the comments below and I could do another version and upload it here for you to download for free.
