On the first of January 2020, after ringing in the New Year and having my last pint of Guinness at 1am, I decided to challenge myself and see if I can live with no alcohol for 365 days. Today, I’m officially 1 year sober. I know what you’re thinking, I picked the right year for […]
Category: Mental Health
I started taking CBD to help with my anxiety and sleep
For as long as I can remember, I have always had difficulty sleeping so I started taking CBD to help with my anxiety and sleep in October of this year. Because of my past addictive personality, I was hesitant to try CBD Oil at first because I didn’t know enough about it for me to […]
The past few weeks has been difficult for my mental health being constantly gaslighted so I decided to design this Positive Self Talk Printable which you can download for free. Just print it on a regular a4 paper and cut across the lines so you can tear it away whenever you need a positive self-talk. […]
The other week, my boss emailed me on a Friday to schedule in an appraisal for the coming week and my impostor syndrome kicked in. She had a set of 10 questions for me to look at and I anxiously read them numerous times that same Friday night before I took the full weekend to […]
How to Motivate Yourself with Positive Thoughts when you have Anxiety
Ever since I’ve acknowledged that I have anxiety, I have also become more self-aware and it has helped me recognise triggers and manage my feelings a bit better. Do you ever experience bad days or a few weeks of down time? It’s that time when, no matter how many times you go to the gym to […]