Let me begin my story about walking you through the anxiety symptoms I experienced. I got up from the bed and I felt a sudden, and quite distinct kind of pain on my chest, as if it was caving in. I felt sheer and utter panic in my nerves. Is this a heart attack? No, […]
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Hello!
I started this blog as a way to cope with high functioning anxiety. It gets too noisy in my head sometimes with all my "to-do lists", "what-ifs" and "what am I doing with my life?" that I decided to instil discipline in myself in documenting my mental health journey for self therapy. I want to share my coping strategies while I go on my quest to discover my passion. I'm hoping that by opening up, it will help reduce the stigma on anxiety and inspire personal development and wellness.
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