The past few weeks has been difficult for my mental health being constantly gaslighted so I decided to design this Positive Self Talk Printable which you can download for free. Just print it on a regular a4 paper and cut across the lines so you can tear it away whenever you need a positive self-talk. […]
Category: Wellness
Alcohol-Free Challenge: Taking a break from Drinking Alcohol for 365 Days
This is the 5th year in a row that I’ve officially gone alcohol-free in January. I started to go ‘on the dry’ in 2016 to help raise funds for Irish Heart Foundation and while that was a good cause, my real reason for going alcohol-free wasn’t that noble—I just really needed to save some money. […]