How would you behave if you knew you were the best in the world at what you do? What would you do if you knew you could not fail? My best friend asked me these questions a couple of months ago and my initial answer was, “I would celebrate!” Now I know that sounds very […]
Tag: anxiety
How to Motivate Yourself with Positive Thoughts when you have Anxiety
Ever since I’ve acknowledged that I have anxiety, I have also become more self-aware and it has helped me recognise triggers and manage my feelings a bit better. Do you ever experience bad days or a few weeks of down time? It’s that time when, no matter how many times you go to the gym to […]
Let me begin my story about walking you through the anxiety symptoms I experienced. I got up from the bed and I felt a sudden, and quite distinct kind of pain on my chest, as if it was caving in. I felt sheer and utter panic in my nerves. Is this a heart attack? No, […]