Ever since I’ve acknowledged that I have anxiety, I have also become more self-aware and it has helped me recognise triggers and manage my feelings a bit better. Do you ever experience bad days or a few weeks of down time? It’s that time when, no matter how many times you go to the gym to […]
“Follow your passion” – we’ve all heard it before, and for the good part of last year and throughout this year, even though I was happy with my job, I felt off-track because I just didn’t know what my passion was. Hence, sometimes I can’t shake off the feeling of feeling lost, unsure of what […]
Let me begin my story about walking you through the anxiety symptoms I experienced. I got up from the bed and I felt a sudden, and quite distinct kind of pain on my chest, as if it was caving in. I felt sheer and utter panic in my nerves. Is this a heart attack? No, […]