The other week, my boss emailed me on a Friday to schedule in an appraisal for the coming week and my impostor syndrome kicked in. She had a set of 10 questions for me to look at and I anxiously read them numerous times that same Friday night before I took the full weekend to […]
Lifestyle | Personal Development | Self Care | Wellness
Alcohol-Free Challenge: Taking a break from Drinking Alcohol for 365 Days
This is the 5th year in a row that I’ve officially gone alcohol-free in January. I started to go ‘on the dry’ in 2016 to help raise funds for Irish Heart Foundation and while that was a good cause, my real reason for going alcohol-free wasn’t that noble—I just really needed to save some money. […]
Blogging | Personal Development
How to Set Goals – A Guide to Goal Setting plus Tips on How to Achieve Them
The beginning of the New Year or a new decade isn’t the only catalyst to learn how to set goals. Goal setting can be done at any point during the year or it can also be done a few times a year. Setting goals helps us put on paper the things we want to happen—it […]
Reaching milestones that you have set for yourself is no easy feat, which is why I think it is essential that we all learn how to celebrate small wins. Drawbacks, failures and rejections often happen and can be extremely discouraging. I, for one, more often than not, tend to focus on the negatives and forget […]
Because yesterday was my 30th birthday, I found it apt to reflect back on my life. I’ve had significant failures as a teen up to my early 20s, reaching 2 rock bottoms so I’ve decided to write about how to bounce back from failure in hopes that it may be useful to someone who needs […]
